If something seems to be getting in the way of you leading a satisfying life, please get in touch.
My aim is to offer a safe, supportive, non-judgemental, and confidential space for you to talk about your situation and to explore your options. I work in a way that values and respects all your experience, bringing heightened awareness and perhaps discovering new resources with which to tackle difficulties.
I offer professional counselling and wellbeing services from a private practice in Kent and online via Skype and Zoom. I also offer a telephone and e-mail service for flexibility of time and location, meaning we can work together wherever you are.
Wellbeing services include mindfulness 8-week programmes and 1:1 sessions, coaching and clinical supervision.
Counselling can help in a wide variety of ways, either in terms of pragmatically addressing a problem or just through the opportunity.
There is published scientific evidence that mindfulness can assist with:
• Stress reduction • Clarity and focus
• Enhanced creativity • Improved relationships
• Greater resilience • Improved concentration
• Rapport and communication • Better quality sleep
• Improved health and • Respond rather than react
well being to stress
• Greater confidence • Cultivating self-awareness
and self esteem
8 week programmes and 1:1 sessions offered.
I am a qualified and highly experienced counsellor and clinical supervisor of over 25 years. I have worked within a variety of settings including The Voluntary sector, NHS, HMPS, Education, The Police Service and private practice.
I have been a senior tutor teaching counselling psychotherapy to year 2 and 3 students.
What is the most important area of your life? It’s you. If things are not going the way that you want them to its important that you step in.
The fee for working via email is £60 per month, or £50 for a face-to-face session using Zoom, Skype, or FaceTime.
Only cancellations made 24 or more hours before a scheduled session can be rescheduled or refunded.
For my email service you can write to me as many times as you like and every week, I will respond to your messages answering your questions and giving you helping and meaningful feedback.
For a more personal face-to-face session using Zoom, Skype or FaceTime, you will get one 50-minute dedicated session where we can talk about anything on your mind or any experiences or challenges that you feel you want to talk about.
Counselling provides a non-judgemental and confidential space for you to work through your feelings and difficult life events. Experiencing feelings and thoughts you cannot make sense of can be overwhelming. I am here to provide extra help to overcome them difficulties and guide you so that you can put your life back on track.
Making initial contact with a therapist can for some be an anxiety evoking experience. To make the process easier please get in touch with directly either by phone, email, or text, whichever is more convenient for you.